Therapy is a space to slow down, explore, and make sense of your experiences with curiosity and care. My approach is deeply relational, grounding our work in a strong therapeutic connection while integrating mindfulness, somatic awareness, and insight-oriented exploration. Whether you’re navigating anxiety, perfectionism, questions of identity, trauma, or complex relationship patterns, we’ll collaborate to help you develop self-compassion, deepen understanding, and move toward the life you want to build.
Find more information about how I approach therapy here.
Healing doesn’t happen in isolation. My therapy groups offer a space for connection, reflection, and support among people with shared experiences. I facilitate groups for queer and trans folks, those exploring identity and relationships, and caregivers experiencing compassion fatigue and burnout. Group work offers not only coping strategies but also opportunities for relational healing through connection, mutual reflection, and shared growth.
While I am not currently running any groups, I plan to offer an in-person stepparent and blended family support group in Durham beginning in early 2026. Reach out if you’re interested in learning more or being notified when it begins.
Expressive Arts Therapy Workshops
Art has a way of revealing what words alone cannot. These workshops use expressive arts therapy to explore identity, values, and personal growth through creative storytelling, movement, and visual expression. Whether processing emotions, reclaiming your voice, or finding new ways to share your story, these workshops offer a supportive space for exploration and creative expression.
Somatic Workshops
These workshops center the body as a source of wisdom and healing. Drawing from somatic practices, they support participants in building awareness, regulation, and trust in their embodied experience. Through gentle movement, mindfulness, and guided reflection, these workshops are designed to help people shift out of people-pleasing patterns, navigate perfectionism, and cultivate self-compassion.
Workshops are offered occasionally and may be held in community spaces, social service organizations, or in-office. Some are designed for specific communities—such as unhoused individuals or those facing systemic barriers—while others are open to the broader community. If you’re interested in hosting or attending a future workshop, reach out to learn more.
Meaningful change begins with connection– let’s start the conversation.